Last year I came to terms with the rain in Scotland. I accepted it for what it is and my life has been completely different since. The rain is a part of Scotland. It isn't going anywhere. But, for a long time I let it dictate my feelings and how I spent my day.
We've been having a lot of rain here in Scotland as of late. It's kind of abrupt moving from summer to autumn here. One day it is sunny and the temps are good and you're spending every day at the park. Then without any warning the temps drop, the leaves start to change and the rain comes. Lots and lots of rain.
My first month in Scotland it rained every single day. I didn't go out and I just watched it rain and rain and rain. It was a complete shock and I didn't know how to live like that. After years (years!) of practice I'm going to let you know how I do it and how I love it.
+ Check the forecast:: This one may seem like a no brainer but let me explain. I'm an obsessive weather app checker. I plan my week around what's going on with the weather. It helps to know that Tuesday and Wednesday will be clear but the weekend will be rainy. Even though the week will change from one day to the next, you can usually know what's going to happen at least one day in advance. Plan your week around the sunny days.
+ Be prepared. The weather app is never right. Make sure you have a rain coat, umbrella, something.
+ If it is sunny (or not raining) then you get yourself outside. Do not stay indoors. I don't care if you're just going for a walk around the park or to lunch at a cafe by yourself. You just get your butt outside. Have a mound of laundry and a dirty kitchen? I don't care. You get outside. I keep a list of things I want to do/see when the weather is nice. Do not waste this precious time. Stay out all day! You'll thank me one day.
+ Just because it's grey and cloudy does not mean it isn't a nice day. You can still get outside in that and you will grab yourself some vitamin D while you're at it. It might seem gloomy in the beginning but you'll quickly realize that as long as it isn't pouring down the rain it's a great day!
+ When it is pouring the rain (for days on end) that's when I do my house cleaning and baking. Sebastian and I plan some activities to do indoors and it actually feels nice to be inside because we've spent so much time outdoors lately!
+ If it rains more than 2 days in a row, get outside. Get dressed and get out in the rain. Walk somewhere, anywhere. But do not stay home. When you spend more time inside it makes it harder to leave. I never let myself have more than 2 days in a row inside. Just make it a rule. You might have to get wet once in awhile but it will be worth it. I promise. I never regret getting outside, even in the rain.
+ What do you do when you are really depressed and you literally can't force yourself out of the house? This is where I would first suggest talking to your doctor. This weather is the pits and when you aren't used to grey skies all the time your body goes through a shock or sorts. You can become depressed and lethargic. First talk to your doctor. Then get outside. Sometimes I have such a hard time trying to just get out the door. I have to call someone (usually my mom) and ask her to stay on the phone with me until I get outside. I force myself. It can feel like pushing a brick wall some days but I put my shoes on, pack a little bag for Sebastian and get him dressed. Sometimes this takes a long time. But I just do it. My Mom is on the other line and we just do it. Even if I am just walking around the block a few times we do it. Staying in is not going to make you feel better. But getting outside for a little bit and smelling the fresh air and seeing a little bit if sunshine (ok, let's just call it light. sunny is too misleading) is going to help you. You're stronger than this.
+ Make plans. Is there someone you've been wanting to get to know? Then ask them to lunch. Is there a place you've been wanting to see? Then plan a time to go and see it. Want to know what is in your neighborhood? Then take a walk. Just do stuff. The more you get out the more you will realize that the weather isn't the problem. It is just another factor in your life here.
+ My best advice on this subject is just to get outside. Do it. Do not wait for the rain to stop and the sun to come out. It isn't going to. But you're going to get more depressed and feel more alone if you stay inside. Just get outside. Push yourself. It might take some time but I know you're going to love this rain as much as I do.
ps. If you ever want to chat about it or need someone to go walking with just let me know!
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